Meditation is difficult because it requires a wealth of skill and the ability to focus beyond. Rather than focus on a specific problem, the assisted approaches come at a flow state from a combination of self-hypnosis and chemical responses. Let’s take a look at these in reverse order. Assisted Approach – Especially for beginners, utilizing tricks and shorthand can help achieve limited flow states to expand on with more dedicated efforts later.Freeform Approach – This approach works best for people who are goal-oriented but unrestrained in their pursuit.Analytic Approach – This approach appeals to logical people that like to create parameters and work with a tight set of parameters.For convenience, there are three paths that will be covered here. There are multiple techniques that will get you there. Now that you’re more than convinced to seek it out, you want to know how to reach a flow state. The act of doing is more joyful than any end result.
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